Proper weight management is crucial and essential for good health, wellness, and longevity for seniors and aging adults. It will help reduce the risks of chronic conditions like hypertension, diabetes, and even dementia. Maintaining a healthy weight is also associated with a variety of health benefits, including better sleep, more energy, and stronger immunity. We offer home health care services in Maryland, and here are some weight management strategies for seniors aging at home:
- Follow Recommended Serving Sizes
Proper portion control can help prevent overconsumption that can lead to unwanted weight gain. Appropriate portion sizes depend on a variety of factors, like activity levels, age, height, and weight. Consulting a nutritionist can help seniors determine how much they should eat daily to maintain weight. A home health aid can also help seniors monitor their meals to avoid overconsumption.
- Exercise Regular
Regular exercise helps seniors lose excess weight and maintain an optimal weight. It will also help reduce the risks of chronic conditions like heart disease, diabetes, and kidney disease. Seniors can also consider physical therapy to help them with exercise. The benefits of physical therapy also included improving functionality and balance.
- Staying Hydrated
Sometimes, the sensation of thirst can be mistaken for hunger, resulting in overeating or overconsumption. Staying hydrated can help prevent this. Our staffing agency in Virginia can connect seniors at home with care professionals who can help them at home maintain hydration, prevent falls, and improve overall health.
For more information about our nurse staffing agency in Bowie, Maryland, feel free to call AceCare Health Services LLC at 1-866-453-5040. We offer skilled nursing, physical therapy, speech therapy, and many more for seniors aging at home.